Mad in America

FEBRUARY 7, 2024

Not necessarily, but they should, in the interest of holistic and compassionate treatment, be aware of how these factors influence and affect physical functioning. They are often immediately pathologized for self-reporting very human challenges, such as anxiety or panic, and backed into a diagnostic corner of being labeled and medicated.

Dialectical Behavior Therapy 142

Dialectical Behavior Therapy Cognitive Behavioral Therapy Self-awareness Pharmaceuticals 142

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is counseling important?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Mad in America

MARCH 2, 2024

In 2009-2010, things did not go well for me due to a combination of extreme insomnia, a seriously diminished self-image, setbacks in all kinds of areas and the partial loss of my social safety net. Anniek: I had cleared six months of time to make sure I had time for optimal self-care. Over the years, the diagnoses all fell away.

Sleep and mental health 142

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 142

Mad in America

JANUARY 1, 2024

In this blog, he addresses the scientific literature on antidepressant efficacy and FDA approval. What is the power of cognitive behavioral therapy (CBT) in treating depression versus drug treatment efficacy? Healthcare is Broken: How to Fix It.

Healthcare 84

Healthcare Self-awareness Genetics and mental health Cognitive Behavioral Therapy 84

Mad in America

FEBRUARY 5, 2024

In this blog, he addresses antidepressants versus CBT, the buzz around ketamine and esketamine, and the new frontier of drugs for postpartum depression. When antidepressants fail bring on cognitive behavioral therapy (CBT). Healthcare is Broken: How to Fix It.

Healthcare 98

Healthcare Sleep and mental health Cognitive Behavioral Therapy Pharmaceuticals 98

Lightwork

DECEMBER 26, 2024

Women often internalize their stressors, turning their anxiety inward through self-blame, rumination, and excessive worry. This internalization can intensify anxiety symptoms and create a cycle of negative thoughts. Regular practice of these coping mechanisms can help break the cycle of internalization and reduce anxiety symptoms.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52