Lightwork

DECEMBER 26, 2024

We’ll also share practical, evidence-based coping strategies designed specifically for women’s experiences, helping you build resilience and manage anxiety effectively. Coping Strategies: Navigating Stress Differently as Women Research shows distinct differences in how men and women handle stress.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Center for Integrative Psychiatry

MARCH 2, 2025

This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Mad in America

MARCH 2, 2024

I did mindfulness, CBT (Cognitive Behavioral Therapy), PMT (Psychomotor Therapy), exposure, EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment therapy), systems therapy, exercise and lifestyle therapy, graded activity and peer support, including WRAP (Wellness Recovery Action Plan).

Sleep and mental health 142

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 142