Montana Psychiatry

SEPTEMBER 24, 2024

Seasonal changes can really impact our mood, but knowing how they affect your mental healthand getting the right supportcan make a big difference. This combination of factors disrupts your mood, energy levels, and overall mental health. Talk Therapy : Cognitive-behavioral therapy (CBT) is particularly effective for SAD.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Cognitive Behavioral Therapy Early intervention 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Mad in America

MARCH 2, 2024

Would you tell us a little bit about what it was like for you in the mental health system before you went into withdrawal? I embraced mental health support for many years because I found that it made me healthier. When I did manage to taper off a bit, I felt an immediate improvement in my health.

Sleep and mental health 142

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 142