What Helped and What Hindered My Recovery from PSSD and Protracted Withdrawal from Antidepressants?
Mad in America
OCTOBER 3, 2024
Relaxation Techniques, Mindfulness, and Cold Exposure During recovery, especially early on, I often experienced confusion, irritability, and anxiety. In moments of crisis, I used Wim Hof’s breathing techniques and Jacobson’s relaxation. Calming the nervous system was very helpful, particularly in difficult moments.
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