Mood Tracking: My System for Reducing Psychiatric Hospitalizations
Mad in America
JULY 19, 2024
I was first diagnosed with bipolar disorder in 1998. Every day, during the time segments of morning, afternoon, and evening, I would capture the issues and events that were adding to, or subtracting from, my mood and mania scores. It is instead: “How can we control ourselves, such that captivity is no longer necessary?”
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