Article Resilience and coping Self-awareness 
Mad in America
NOVEMBER 27, 2024
While expanding trauma criteria is often justified as necessary for inclusivity and compassion, critics contend that these expansions may be driven, by some, out of self-interest. Jonathan Haidt has described the current generation as fragile due to being overprotected and less resilient.
Lightwork
DECEMBER 26, 2024
We’ll also share practical, evidence-based coping strategies designed specifically for women’s experiences, helping you build resilience and manage anxiety effectively. Coping Strategies: Navigating Stress Differently as Women Research shows distinct differences in how men and women handle stress.
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Center for Integrative Psychiatry
MARCH 2, 2025
In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges. Why is mental health important for college students?
Dr. Sagnik Mukherjee Blog
DECEMBER 24, 2024
In this article, I will outline simple yet powerful strategies to help you manage intense emotions, improve self-awareness, and develop healthier coping mechanisms. Manage stress and anxiety with greater resilience. Enhance Self-Awareness The journey toward better emotional regulation begins with self-awareness.
Mad in America
MARCH 2, 2024
In 2009-2010, things did not go well for me due to a combination of extreme insomnia, a seriously diminished self-image, setbacks in all kinds of areas and the partial loss of my social safety net. Anniek: I had cleared six months of time to make sure I had time for optimal self-care. Over the years, the diagnoses all fell away.
Mad in America
NOVEMBER 9, 2023
As if to prove my point, a CNN article published one year later on October 31, 2023 reported the following: “People with severe psychological distress were more likely than others to have heard of 988 and to have used the lifeline, according to research published Tuesday in JAMA Network Open. I decided to focus on self-injury this time.
Center for Integrative Psychiatry
MARCH 12, 2025
Transformational Coaches : Ideal for clients seeking deep emotional growth, self-awareness, and a mindset shift. Confidence Boost Coaching helps overcome self-doubt, fear of failure, and limiting beliefs. Stress Reduction Life coaching helps with emotional resilience and developing healthy coping mechanisms.
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