The Art of Healing Trauma

JULY 22, 2021

Summary: In this article, I go over a number of cognitive difficulties I experienced after getting PTSD. Depression I felt I also had depression because of feeling heavy and down but that might have been PTSD symptoms that just seemed like depression. (8.) Self-tracking I talked about how I was tracking my PTSD symptoms. (9.)

Trauma and the brain 52

Trauma and the brain Self-awareness PTSD recovery 52

The Art of Healing Trauma

MARCH 8, 2018

So, I’m going to jump start my writing spirit not by trying to force myself to finish all my research articles (which is too overwhelming at the moment), but by doing writing practice. For this article, I’m going to post the results of following this writing prompt for 5 days.

Self-awareness 52

Self-awareness Social Services PTSD recovery 52

The Art of Healing Trauma

DECEMBER 1, 2017

Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. These body awareness activities are not just useful for trauma recovery; they can also help to reduce stress and anxiety.

Self-awareness 52

Self-awareness Education PTSD recovery 52