Remove Article Remove Nutrition and mood Remove Technology
article thumbnail

The Trauma Craze: How the Expansion of Trauma Diagnoses Fueled Victimhood Culture

Mad in America

The National Centre for PTSD attributes this to the fact that men are more likely to experience trauma, but women are more likely to develop PTSD, possibly due to higher emotional sensitivity and reactivity, which increases susceptibility to mood disorders. There have also been notable shifts in the types of traumatic events leading to PTSD.

article thumbnail

Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

Prioritize Nutrition Your diet plays a significant role in your overall health. Limit Processed Foods: Reduce sugar and processed food intake to avoid energy crashes and mood swings. Regular activity can help reduce stress, improve mood, and boost overall energy levels.