Article Nutrition and mood Sleep and mental health 
Mad in America
FEBRUARY 8, 2024
No one helped us to understand how the sleep disturbances we experienced could play havoc with our moods. The article acknowledges the significant role of social and lifestyle causes and recommends psychotherapy as the first-line treatment for mild to moderate PPD.
Center for Integrative Psychiatry
MARCH 8, 2025
Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.
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Mad in America
NOVEMBER 3, 2023
I sat down to write this article with the experience of severe akathisia fresh in my mind. Recalling the river metaphor from my last article, I leaned back and pointed my feet downstream. As my husband pointed out in his previous article, trust goes both ways. It took me the better part of the morning to realize what it was.
Mad in America
NOVEMBER 27, 2024
The mental health industry, including therapists, pharmaceutical companies, and even heads of departments and trauma experts, have a vested interest in diagnosing as many individuals as possible. Child mortality rates have plummeted due to better prenatal and postnatal care, vaccinations, and improved nutrition.
Center for Integrative Psychiatry
FEBRUARY 3, 2025
Integrating these care strategies into your daily routine can enhance your physical and mental well-being , allowing you to lead a balanced and fulfilling life. Prioritize Nutrition Your diet plays a significant role in your overall health. Regular activity can help reduce stress, improve mood, and boost overall energy levels.
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