Remove Article Remove Mindfulness practices Remove Technology
article thumbnail

Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

Practice Mindfulness and Stress Management Chronic stress can negatively impact both your mind and body. Adopting mindfulness practices can help you manage stress more effectively. Meditate Regularly: Spend 5-10 minutes a day focusing on your breath and clearing your mind.

article thumbnail

Depression as a Loss of Heart

Lawyers with Depression

This article was written by John Welwood, an American clinical psychologist, psychotherapist , teacher, and author, known for integrating psychological and spiritual concepts. One of the most effective ways to learn to do this is through the practice of mindfulness meditation. He died in 2019.