Article Mindfulness practices Technology 
Center for Integrative Psychiatry
FEBRUARY 3, 2025
Practice Mindfulness and Stress Management Chronic stress can negatively impact both your mind and body. Adopting mindfulness practices can help you manage stress more effectively. Meditate Regularly: Spend 5-10 minutes a day focusing on your breath and clearing your mind.
Lawyers with Depression
FEBRUARY 14, 2024
This article was written by John Welwood, an American clinical psychologist, psychotherapist , teacher, and author, known for integrating psychological and spiritual concepts. One of the most effective ways to learn to do this is through the practice of mindfulness meditation. He died in 2019.
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