Article Mental health apps Sleep and mental health 
Mad in America
JULY 19, 2024
It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention. Shortly after the article was published, and the break-up occurred, I was hospitalized and diagnosed as bipolar. First, how many hours of sleep did I get the night before?
Center for Integrative Psychiatry
MARCH 2, 2025
In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is mental health important for college students?
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