Mood Tracking: My System for Reducing Psychiatric Hospitalizations
Mad in America
JULY 19, 2024
It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention. Shortly after the article was published, and the break-up occurred, I was hospitalized and diagnosed as bipolar. Truth be told, this self-awareness is the therapy provided by my system.
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