What Helped and What Hindered My Recovery from PSSD and Protracted Withdrawal from Antidepressants?
Mad in America
OCTOBER 3, 2024
In this article, I will outline what helped and what hindered my healing process. Relaxation Techniques, Mindfulness, and Cold Exposure During recovery, especially early on, I often experienced confusion, irritability, and anxiety. In moments of crisis, I used Wim Hof’s breathing techniques and Jacobson’s relaxation.
125 
Let's personalize your content