Anxiety disorders Self-awareness Sleep and mental health 
Lightwork
DECEMBER 26, 2024
Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.
Mad in America
MARCH 30, 2024
But the combined intelligence and cognitive awareness of Matt and his mother’s tenacity for answers undoubtedly gave him a second chance on life. I knew in October of 2018 that Matt was in trouble during a phone call, when he told me in a cheerful voice that he had been to the ER for “mental health reasons” but was “fine.”
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Mad in America
NOVEMBER 27, 2024
While expanding trauma criteria is often justified as necessary for inclusivity and compassion, critics contend that these expansions may be driven, by some, out of self-interest. Data from the World Health Organization (WHO) shows substantial reductions in mortality rates from infectious diseases that once caused widespread fatalities.
Lightwork
JANUARY 9, 2025
Introduction Anxiety is a common mental health condition that affects millions of people worldwide. While prescription medications like Xanax can be effective in managing anxiety symptoms, they come with a risk of dependence and addiction. There are various types of anxiety disorders, each with its unique set of symptoms.
The Anxiety Guy
JULY 19, 2024
Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.
Lightwork
JANUARY 30, 2025
At LightWork Therapy and Recovery , a mental health treatment center in Woburn, Massachusetts, we’ve seen how powerful creative expression can be in treating mental health issues. This type of therapy is different from traditional talk therapy because it lets you explore your inner self through creative expression.
Mad in America
FEBRUARY 5, 2024
The vast majority of psychiatrists and non-psychiatric physicians still hold onto the belief, despite overwhelming scientific evidence, that behavioral health disorders are diseases of the brain and for most of these “diseases” the primary and, for many of physicians, the sole treatment is pharmaceuticals!
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