Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. Women face unique challenges that can trigger or intensify anxiety symptoms, from hormonal fluctuations to societal pressures and relationship dynamics.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

JANUARY 9, 2025

However, when anxiety becomes chronic or excessive, it can significantly impact our daily lives. There are various types of anxiety disorders, each with its unique set of symptoms. Social Anxiety Disorder (SAD): Characterized by an intense fear of social situations and being scrutinized or judged by others.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Cognitive Behavioral Therapy Self-awareness 52

Mad in America

OCTOBER 25, 2023

I’m diagnosing a depressive and anxiety disorder and recommending medication.” You are taking scuba diving lessons and you have to fill in a consent form which says, “Are you presently taking prescription medications? I think radical acceptance and radical self-awareness go hand in hand.

Self-awareness 145

Self-awareness Resilience and coping Genetics and mental health Aging and mental health 145

The Anxiety Guy

MARCH 25, 2024

It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Understanding anxiety and its impact on negative thinking Anxiety is a natural response to stress or danger , but when it becomes chronic and overwhelming, it can lead to negative thinking patterns.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

The Anxiety Guy

APRIL 26, 2024

You will not find anxiety relief naturally until you begin understanding the differences between the conditioned self and your true self. From this vantage point you can begin to understand how automated our actions have become and that we actually have choices we’ve never become aware of until this very moment.

Self-awareness 52

Self-awareness Anxiety disorders 52

Lightwork

MARCH 6, 2025

The Suffrage Movement and Its Impact on Mental Health Awareness The women’s suffrage movement was a significant period in American history, but the mental health impact on its participants went largely unnoticed.

Healthcare 52

Healthcare Self-awareness Bipolar disorder Breathing techniques 52

Mad in America

FEBRUARY 5, 2024

One of these studies, sponsored of course by a pharmaceutical company, was conducted by the Kansas University Medical School, Wichita branch, and I attended, along with a group of local psychologists, a presentation of this study in progress by one of the staff psychologists who was one of the researchers and CBT therapists.

Healthcare 97

Healthcare Sleep and mental health Cognitive Behavioral Therapy Pharmaceuticals 97