Anxiety disorders Nutrition and mood Trauma and the brain 
The Anxiety Guy
JULY 19, 2024
Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. Aromatherapy Scents like lavender, coffee beans, and essential oils can reduce stress markers in the brain, providing a quick and effective way to calm your nervous system. Consider exploring the Wim Hof Method for more on cold therapy.
The Maryland Psychiatric Society
DECEMBER 10, 2024
I dont prescribe medications, but I offer evidence-based and highly effective methods to help people find freedom from anxiety and OCD. I dont prescribe medications, but I offer evidence-based and highly effective methods to help people find freedom from anxiety and OCD. Please click here for our Find A Psychiatrist search tool.
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