Remove Anxiety disorders Remove Nutrition and mood Remove Self-awareness
article thumbnail

The Trauma Craze: How the Expansion of Trauma Diagnoses Fueled Victimhood Culture

Mad in America

While expanding trauma criteria is often justified as necessary for inclusivity and compassion, critics contend that these expansions may be driven, by some, out of self-interest. Child mortality rates have plummeted due to better prenatal and postnatal care, vaccinations, and improved nutrition.

article thumbnail

How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. Guided Meditation Regular meditation reduces stress, anxiety, and depression. It enhances awareness of thoughts and emotions and can strengthen neural connections in the brain.