Dr. Sagnik Mukherjee Blog

OCTOBER 14, 2024

Exploring the Connection Between Bipolar Disorder and Anxiety Disorders As a parent, caregiver, or even a concerned family member, have you ever wondered whether the mood swings you witness in your loved one could be more than just emotional highs and lows?

Bipolar disorder 52

Bipolar disorder Anxiety disorders Genetics and mental health Neurotransmitters and mental health 52

Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. Yoga, Tai Chi or Qi Gong These traditional practices promote relaxation and harmony within the body, making them excellent for stress reduction and overall health improvement. Consider exploring the Wim Hof Method for more on cold therapy.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52