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Exploring the Connection Between Bipolar Disorder and Anxiety Disorders

Dr. Sagnik Mukherjee Blog

Exploring the Connection Between Bipolar Disorder and Anxiety Disorders As a parent, caregiver, or even a concerned family member, have you ever wondered whether the mood swings you witness in your loved one could be more than just emotional highs and lows?

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

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Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. Yoga, Tai Chi or Qi Gong These traditional practices promote relaxation and harmony within the body, making them excellent for stress reduction and overall health improvement. Consider exploring the Wim Hof Method for more on cold therapy.