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Spring Forward: A New Season for Your Mental Health

Montana Psychiatry

While the beauty of our state, from Billings to Bozeman, is undeniable, its understandable that winters extended gloom can affect your mood and mental health. The days are getting longer, the sun is shining brighter, and with it, you have an opportunity to refresh your mental health.

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Exploring the Connection Between Bipolar Disorder and Anxiety Disorders

Dr. Sagnik Mukherjee Blog

Exploring the Connection Between Bipolar Disorder and Anxiety Disorders As a parent, caregiver, or even a concerned family member, have you ever wondered whether the mood swings you witness in your loved one could be more than just emotional highs and lows?

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

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How Functional Medicine Helps with Anxiety

Center for Integrative Psychiatry

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.

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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

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It's Okay to Need Medication for Mental Health Treatment

Zencare

There are 298 mental health conditions currently recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition-TR, which is the standard reference for clinical practice among trained, licensed mental health professionals, in the US. Written by Rebekah Ferguson, LMHC.