Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Mad in America

DECEMBER 25, 2023

These drugs have often become the sole treatment for a variety of behavioral health disorders including clinical depression, anxiety disorders, obsessive compulsive disorder, and other approved and off-label uses of these drugs. These additional types include serotonin norepinephrine reuptake inhibitors (e.g.,

Neurotransmitters and mental health 77

Neurotransmitters and mental health Healthcare Aging and mental health Self-awareness 77

The Anxiety Guy

JULY 19, 2024

Co-Regulation with Friends and Loved Ones Connecting with a loved one in a secure relationship through touch or verbal communication can help regulate your nervous system, reducing anxiety and improving sleep quality. Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52

Zencare

JANUARY 22, 2025

There are 298 mental health conditions currently recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition-TR, which is the standard reference for clinical practice among trained, licensed mental health professionals, in the US. Written by Rebekah Ferguson, LMHC.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Bipolar disorder Sleep and mental health Genetics and mental health 52