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How Functional Medicine Helps with Anxiety

Center for Integrative Psychiatry

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.

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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Co-Regulation with Friends and Loved Ones Connecting with a loved one in a secure relationship through touch or verbal communication can help regulate your nervous system, reducing anxiety and improving sleep quality. Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system.