Anxiety disorders Mindfulness practices Presentation 
The Anxiety Guy
MARCH 25, 2024
This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. To transform your anxiety, we must first identify these connecting ideas and examine them. This requires self-awareness and mindfulness of our thinking patterns.
The Anxiety Guy
APRIL 15, 2024
Today’s anxiety guy podcast episode is essential for anyone feeling trapped in the role of victimhood and seeking ways to break free and take charge of their anxiety. Enjoy, and don’t forget to leave a comment below on your biggest ‘more than anxiety moments’ from the episode.
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