Anxiety disorders Download Trauma and the brain 
The Anxiety Guy
SEPTEMBER 16, 2024
In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Enjoy the podcast and don’t forget to visit our Programs Page to find your personalized path to anxiety healing. When the stress bucket overflows, anxiety takes control.
The Anxiety Guy
JULY 19, 2024
Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. Aromatherapy Scents like lavender, coffee beans, and essential oils can reduce stress markers in the brain, providing a quick and effective way to calm your nervous system. Consider exploring the Wim Hof Method for more on cold therapy.
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