Anxiety disorders Download Self-awareness 
The Anxiety Guy
APRIL 26, 2024
You will not find anxiety relief naturally until you begin understanding the differences between the conditioned self and your true self. From this vantage point you can begin to understand how automated our actions have become and that we actually have choices we’ve never become aware of until this very moment.
The Anxiety Guy
MARCH 25, 2024
It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Understanding anxiety and its impact on negative thinking Anxiety is a natural response to stress or danger , but when it becomes chronic and overwhelming, it can lead to negative thinking patterns.
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The Anxiety Guy
JULY 19, 2024
Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. Guided Meditation Regular meditation reduces stress, anxiety, and depression. It enhances awareness of thoughts and emotions and can strengthen neural connections in the brain.
The Anxiety Guy
SEPTEMBER 9, 2024
Understanding the connection between overthinking and anxiety is crucial for breaking free from this self-perpetuating cycle. The cycle of overthinking and anxiety is self-reinforcing. The more you overthink, the more anxious you become, and this anxiety leads to even more overthinking.
The Anxiety Guy
SEPTEMBER 23, 2024
Description: In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferersthe fear of losing control. Whether its the fear of losing control of your mind, body, or sense of self, these fears can feel overwhelming. Embrace vulnerability as a gateway to true self-discovery and healing.
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