Anxiety disorders Download Neurotransmitters and mental health 
The Anxiety Guy
JUNE 24, 2024
Enjoy today’s in depth podcast episode my friends and if you’d like to learn more about the health anxiety university, click here. The Connection Between Inflammation and Anxiety Disorders (Show Notes) Anxiety disorders are among the most common mental health issues worldwide, affecting millions of people.
The Anxiety Guy
JULY 19, 2024
Co-Regulation with Friends and Loved Ones Connecting with a loved one in a secure relationship through touch or verbal communication can help regulate your nervous system, reducing anxiety and improving sleep quality. Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system.
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