Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. Women face unique challenges that can trigger or intensify anxiety symptoms, from hormonal fluctuations to societal pressures and relationship dynamics.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

The Anxiety Guy

MARCH 25, 2024

It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Understanding anxiety and its impact on negative thinking Anxiety is a natural response to stress or danger , but when it becomes chronic and overwhelming, it can lead to negative thinking patterns.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

Lightwork

JANUARY 9, 2025

However, when anxiety becomes chronic or excessive, it can significantly impact our daily lives. There are various types of anxiety disorders, each with its unique set of symptoms. Social Anxiety Disorder (SAD): Characterized by an intense fear of social situations and being scrutinized or judged by others.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Cognitive Behavioral Therapy Self-awareness 52

Mad in America

FEBRUARY 5, 2024

When antidepressants fail bring on cognitive behavioral therapy (CBT). The patient self-administers the esketamine nasal spray under the supervision of a healthcare provider in a certified doctor’s office or clinic. Each Monday, a new section of the book is published, and all chapters are archived here.

Healthcare 97

Healthcare Sleep and mental health Cognitive Behavioral Therapy Pharmaceuticals 97

My Psychiatry

FEBRUARY 7, 2025

Some may feel sedative-like relaxation, while others experience heightened awareness or altered perceptions. However, it is also worth noting that some people report using marijuana to self-manage depressive symptoms, such as sadness or low energy. Ultimately, marijuanas effects depend on the individual and the strain.

Bipolar disorder 52

Bipolar disorder Dialectical Behavior Therapy Sleep and mental health Cognitive Behavioral Therapy 52

The Anxiety Guy

SEPTEMBER 9, 2024

This cognitive process involves obsessively dwelling on thoughts, situations, or decisions, leaving us stuck in a loop of worry. Understanding the connection between overthinking and anxiety is crucial for breaking free from this self-perpetuating cycle. The cycle of overthinking and anxiety is self-reinforcing.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Anxiety disorders 52