Remove Anxiety disorders Remove Childhood trauma Remove Self-awareness
article thumbnail

The Trauma Craze: How the Expansion of Trauma Diagnoses Fueled Victimhood Culture

Mad in America

Other influential figures like Patricia Resick and Charles Marmar emphasized the importance of addressing both objective events and the subjective experience of trauma. ” This diagnostic ambiguity has significant consequences, especially when Trauma-Informed Care (TIC) is applied to conditions that are not necessarily trauma-based.

article thumbnail

How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. Guided Meditation Regular meditation reduces stress, anxiety, and depression. It enhances awareness of thoughts and emotions and can strengthen neural connections in the brain.