Remove Anxiety disorders Remove Childhood trauma Remove Neurotransmitters and mental health
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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Co-Regulation with Friends and Loved Ones Connecting with a loved one in a secure relationship through touch or verbal communication can help regulate your nervous system, reducing anxiety and improving sleep quality. Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system.