Anxiety disorders Books Sleep and mental health 
Mad in America
MARCH 30, 2024
I knew in October of 2018 that Matt was in trouble during a phone call, when he told me in a cheerful voice that he had been to the ER for “mental health reasons” but was “fine.” In October 2019, during Matt’s move to a new apartment, I observed that Matt was emotionally paralyzed, unable to pack from lack of sleep.
Lightwork
JANUARY 16, 2025
Are you lying awake at night, your mind racing with thoughts while sleep feels impossibly out of reach? Many women face the challenging combination of insomnia and anxiety, creating a frustrating cycle that affects daily life and mental well-being. Anxiety can have a significant impact on your sleep patterns.
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Mad in America
JANUARY 9, 2024
T here is a core concept shaping the ‘market’ in health, the concept of an assay, that few doctors or patients understand. This idea went nowhere, until a birth defect crisis triggered by thalidomide, a sleeping pill, struck. Drugs like mirtazapine improve appetite and sleep; this is a tonic effect.
Bullet Psych
SEPTEMBER 12, 2024
Today's Content Level: All levels (Beginner, Intermediate, Advanced) Introduction to Insomnia 1 , 2 Insomnia(s) = condition(s) that result in inadequate quality or quantity of sleep, characterized by difficulties in 1 of the following: Falling asleep (sleep initiation). Staying asleep (sleep maintenance).
Mad in America
NOVEMBER 27, 2024
The initial push to recognize PTSD as a formal diagnosis was driven by psychiatrists such as Dr. Robert Jay Lifton with his book “Home from the War” and Dr. Chaim Shatan along with Vietnam War veterans. They understandably sought to address the severe psychological toll of trauma on veterans.
Mad in America
OCTOBER 11, 2024
He told me I had an anxiety disorder on top of being depressed, and that there was a medication called Klonopin that would help my anxiety and another one called Celexa for my depression. In Illinois, I saw a guy I found in the phone book. I sleep OK. Instead I saw a social worker. He was all business.
The Anxiety Guy
JULY 19, 2024
Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.
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