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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

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Giving Caregivers a Platform: Meagan, Mother of Matt

Mad in America

I knew in October of 2018 that Matt was in trouble during a phone call, when he told me in a cheerful voice that he had been to the ER for “mental health reasons” but was “fine.” In October 2019, during Matt’s move to a new apartment, I observed that Matt was emotionally paralyzed, unable to pack from lack of sleep.

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It’s Health’s Illusions I Recall, I Really Don’t Know Health at All

Mad in America

T here is a core concept shaping the ‘market’ in health, the concept of an assay, that few doctors or patients understand. This article explains what assays are, how they entered healthcare and the consequences of failing to grasp the role they play. What good would articles in dodgy journals be to industry? Whose job is it?

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Alternatives to Xanax: Effective Non-Addictive Options for Anxiety Relief

Lightwork

Introduction Anxiety is a common mental health condition that affects millions of people worldwide. While prescription medications like Xanax can be effective in managing anxiety symptoms, they come with a risk of dependence and addiction. Therefore, it might not be suitable for long-term management of anxiety.

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How Functional Medicine Helps with Anxiety

Center for Integrative Psychiatry

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.

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Day # 153: Insomnia - Assessment

Bullet Psych

Today's Content Level: All levels (Beginner, Intermediate, Advanced) Introduction to Insomnia 1 , 2 Insomnia(s) = condition(s) that result in inadequate quality or quantity of sleep, characterized by difficulties in 1 of the following: Falling asleep (sleep initiation). Staying asleep (sleep maintenance).

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The Trauma Craze: How the Expansion of Trauma Diagnoses Fueled Victimhood Culture

Mad in America

The mental health industry, including therapists, pharmaceutical companies, and even heads of departments and trauma experts, have a vested interest in diagnosing as many individuals as possible. This period also saw an end to mandatory military conscription, reducing the number of young people exposed to the horrors of war.