Aging and mental health Cognitive Behavioral Therapy Workshop 
Mad in America
JUNE 26, 2024
J essica Schleider is a clinical psychologist, researcher, and founding director of the Lab for Scalable Mental Health ( www.schleiderlab.org ). Most recently, she’s the author of Little Treatments, Big Effects: How To Build Meaningful Moments that Can Transform Your Mental Health.
Lightwork
FEBRUARY 20, 2025
Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.
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