Bullet Psych

SEPTEMBER 12, 2024

Today's Content Level: All levels (Beginner, Intermediate, Advanced) Introduction to Insomnia 1 , 2 Insomnia(s) = condition(s) that result in inadequate quality or quantity of sleep, characterized by difficulties in 1 of the following: Falling asleep (sleep initiation). Staying asleep (sleep maintenance).

Sleep and mental health 52

Sleep and mental health Aging and mental health Bipolar disorder Cognitive Behavioral Therapy 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Clear Behavioral Health

FEBRUARY 19, 2025

877.799.1985 Mental Health Implications of Unprocessed Grief When grief goes unaddressed, its physical and mental health consequences can be profound. Physical symptoms: Grief can also affect you physically, causing fatigue, sleep disturbances, stomach issues, chest pain, muscle aches, and cardiovascular symptoms.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Aging and mental health Sleep and mental health Technology 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. You’ll discover how biological factors, cultural influences, and age-related challenges contribute to anxiety in women.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

The Maryland Psychiatric Society

DECEMBER 10, 2024

To facilitate appointments for the expanding number of people seeking behavioral health treatment during the pandemic, the MPS has compiled the following list of psychiatrists with immediate availability. Schoonover, MD Sees patients age 16 and up. There are many other psychiatrists taking new patients within 3-4 weeks.

Insurance 40

Insurance Nutrition and mood Eating disorders Aging and mental health 40

Bullet Psych

NOVEMBER 19, 2024

Today, we will focus on parasomnias, a category of sleep disorders involving abnormal behaviors and perceptions during different sleep stages. These disorders range from occurrences like sleepwalking to conditions such as sleep paralysis or night terrors. Management: For most cases, treatment is unnecessary.

Sleep and mental health 40

Sleep and mental health Genetics and mental health Cognitive Behavioral Therapy Aging and mental health 40