Now Psych

MAY 14, 2024

Psychosis is a mental health condition that affects an individual’s perception of reality. Treatment options for psychosis depend on the underlying cause and may include medications, therapy, and lifestyle changes. Early diagnosis and treatment can help manage symptoms and improve an individual’s quality of life.

Bipolar disorder 52

Bipolar disorder Genetics and mental health Cognitive Behavioral Therapy Early intervention 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. You’ll discover how biological factors, cultural influences, and age-related challenges contribute to anxiety in women.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52