Zencare

MARCH 10, 2025

Published on March 10, 2025 by Zencare Team. Beyond the physical benefits, sports participation is often linked to significant mental health benefits. Regular physical activity improves emotional health, enhances sleep quality, and lowers stress levels. The mental health benefits of sports go even deeper.

Sleep and mental health 52

Sleep and mental health Resilience and coping 52

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Lightwork

JANUARY 2, 2025

Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. The statistics are clear: 1 in 5 adults experience mental health challenges every year, highlighting the critical need for proactive wellness strategies.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

Zencare

MARCH 5, 2025

Published on March 5, 2025 by Zencare Team. With technological advancements, holistic wellness trends, and a growing focus on mental and physical health, people are looking for new ways to feel their best. Practitioners say it may help reduce inflammation, support muscle recovery, and boost mental resilience.

Sleep and mental health 52

Sleep and mental health Aging and mental health Technology Healthcare 52

ADDitude

FEBRUARY 18, 2025

Counseling and Health Services Its common for students with ADHD to experience anxiety and/or depression , so its wise to ask each campus counseling center these questions: What kind of counseling services are offered? Students expend mental energy each time they walk across campus to a dining hall, library, or for laundry services.

Sleep and mental health 89

Sleep and mental health Education 89

Zencare

FEBRUARY 1, 2025

Published on February 1, 2025 by Zencare Team. In recent years, the increasing frequency and intensity of these disasters exacerbated by climate change has had profound effects on mental health. This article will explore the mental health impact of disasters, the common reactions to trauma, and coping strategies for recovery.

Resilience and coping 52

Resilience and coping Sleep and mental health Early intervention Anxiety disorders 52

Zencare

JANUARY 15, 2025

Published on January 15, 2025 by Zencare Team. Extreme goals often lead to frustration, burnout, or disappointment, which can take a toll on your mental well-being. Its a psychological reset a mental boost that makes us believe we can leave behind old habits and build new ones. Big Goal: Improve your physical health.

Sleep and mental health 52

Sleep and mental health Mindfulness practices 52