2025 Self-awareness Sleep and mental health 
Center for Integrative Psychiatry
MARCH 2, 2025
In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is counseling important?
Lightwork
JANUARY 2, 2025
Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. The statistics are clear: 1 in 5 adults experience mental health challenges every year, highlighting the critical need for proactive wellness strategies.
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Mad in America
SEPTEMBER 3, 2024
Our Spirit is also referred to as our “Witness”, “Charioteer”, or “Higher Self”. They have no awareness of the dormant forces within them awaiting recognition and activation, because the emphasis is to look outside of oneself for comfort and relief. I believe that because we each have our own resilient Spirit, we are creators.
Zencare
MARCH 3, 2025
Published on March 3, 2025 by Zencare Team. Mental health professionals recommend ongoing support to help manage mood swings, prevent relapses, and ensure overall well-being. Sleep deprivation with little need for rest. Common triggers include: Sleep disturbances: Lack of sleep or irregular sleep patterns.
Zencare
JANUARY 22, 2025
Published on January 22, 2025 by Zencare Team. There are 298 mental health conditions currently recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition-TR, which is the standard reference for clinical practice among trained, licensed mental health professionals, in the US.
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