Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges. Why is mental health important for college students?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Lightwork

JANUARY 2, 2025

As we face the unique challenges of 2025, understanding and implementing effective self-care strategies isn’t just helpful – it’s crucial for your survival and growth. When you prioritize psychological self-care alongside physical health, you create a foundation for lasting resilience and vitality.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

Mad in America

DECEMBER 31, 2024

Please donate to help us continue our work in 2025 and beyond. Arrested Development: Britney Spears Memoir Is a Survivors Tale of Generational Trauma, Psychiatric Abuse, and Resilience Miranda Spencer shares her thoughts on Britneys memoir entitled The Woman in Me. You can become a MIA Supporter for $5 per month or $20 annually.

Genetics and mental health 141

Genetics and mental health Poverty and mental health Resilience and coping Global mental health 141

Zencare

MARCH 10, 2025

Published on March 10, 2025 by Zencare Team. For your child, the discipline and structure of sports can be a great way to develop resilience and self-confidence. Written by Dr Alexander Ochoa, LMFT, PhD from Kolea Counseling & Consulting. A positive attitude toward competition should emphasize growth and learning over just winning.

Sleep and mental health 52

Sleep and mental health Resilience and coping 52

Zencare

FEBRUARY 1, 2025

Published on February 1, 2025 by Zencare Team. This article will explore the mental health impact of disasters, the common reactions to trauma, and coping strategies for recovery. These responses are part of the bodys natural coping mechanism for dealing with traumatic events, yet they can feel overwhelming and confusing for survivors.

Resilience and coping 52

Resilience and coping Sleep and mental health Early intervention Anxiety disorders 52

Zencare

MARCH 1, 2025

Published on March 4, 2025 by Zencare Team. Developing healthy ways to cope like deep breathing, journaling, or talking it out makes challenges easier to handle. It also helps regulate stress and build emotional resilience. Emotions love them or hate them, theyre a huge part of being human.

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52