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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges. Why is mental health important for college students?

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Why You Should Prioritize Self-Care In 2025

Lightwork

As we face the unique challenges of 2025, understanding and implementing effective self-care strategies isn’t just helpful – it’s crucial for your survival and growth. When you prioritize psychological self-care alongside physical health, you create a foundation for lasting resilience and vitality.

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Mad in America’s 10 Most Popular Articles in 2024

Mad in America

Please donate to help us continue our work in 2025 and beyond. Arrested Development: Britney Spears Memoir Is a Survivors Tale of Generational Trauma, Psychiatric Abuse, and Resilience Miranda Spencer shares her thoughts on Britneys memoir entitled The Woman in Me. You can become a MIA Supporter for $5 per month or $20 annually.

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How to Recognize When Sports Are Hurting Your Child’s Mental Health

Zencare

Published on March 10, 2025 by Zencare Team. For your child, the discipline and structure of sports can be a great way to develop resilience and self-confidence. Written by Dr Alexander Ochoa, LMFT, PhD from Kolea Counseling & Consulting. A positive attitude toward competition should emphasize growth and learning over just winning.

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Understanding Trauma Following a Natural Disaster

Zencare

Published on February 1, 2025 by Zencare Team. This article will explore the mental health impact of disasters, the common reactions to trauma, and coping strategies for recovery. These responses are part of the bodys natural coping mechanism for dealing with traumatic events, yet they can feel overwhelming and confusing for survivors.

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11 Reasons Why Understanding Your Emotions Is Important

Zencare

Published on March 4, 2025 by Zencare Team. Developing healthy ways to cope like deep breathing, journaling, or talking it out makes challenges easier to handle. It also helps regulate stress and build emotional resilience. Emotions love them or hate them, theyre a huge part of being human.