Lightwork

JANUARY 2, 2025

As we face the unique challenges of 2025, understanding and implementing effective self-care strategies isn’t just helpful – it’s crucial for your survival and growth. Conclusion Your journey to prioritize self-care in 2025 starts with a single step.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

ADDitude

FEBRUARY 26, 2025

2, 3, 4 Lifestyle factors such as nutrition, exercise, and sleep exert epigenetic changes on DNA that influence how strongly or weakly ADHD genes are expressed. Levels of dopamine, norepinephrine, and serotonin also increase with exercise, thus improving focus, working memory, and mood to enable better learning. PMID: 20631199.

Eating disorders 131

Eating disorders Cognitive Behavioral Therapy Nutrition and mood Insurance 131

ADDitude

FEBRUARY 18, 2025

a vocal anti-vaccine advocate, says it aims to end ADHD, autism, and other chronic health conditions with fresh thinking on nutrition, physical activity, healthy lifestyles, over-reliance on medication and treatments, the effects of new technological habits, environmental impacts, and food and drug quality and safety. Kennedy, Jr. ,

Nutrition and mood 98

Nutrition and mood Autism spectrum Healthcare Technology 98