2025 Group therapy Sleep and mental health 
Lightwork
JANUARY 2, 2025
Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. The statistics are clear: 1 in 5 adults experience mental health challenges every year, highlighting the critical need for proactive wellness strategies.
Zencare
JANUARY 22, 2025
Published on January 22, 2025 by Zencare Team. There are 298 mental health conditions currently recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition-TR, which is the standard reference for clinical practice among trained, licensed mental health professionals, in the US.
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