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Why You Should Prioritize Self-Care In 2025

Lightwork

As we face the unique challenges of 2025, understanding and implementing effective self-care strategies isn’t just helpful – it’s crucial for your survival and growth. Here are some ways you can seek support as a caregiver: Connect with other caregivers through local support groups.

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Understanding Overdose Risks and Choosing the Right Addiction Therapy for Substance Abuse

Clear Behavioral Health

Individual therapy provides a safe and confidential space where you can engage in different types of therapy and share things you might not want to discuss on a group level. Group Therapy Group therapy offers a safe space to freely share with no judgment. 2025, February 7).

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Flight Anxiety Is Real – Here’s How You Can Fly Fearlessly 

Clear Behavioral Health

Group therapy Entering group therapy could be beneficial for someone who wants to be around others with similar experiences and fears. Group Therapy Components During the outpatient mental health program, youll also attend group therapy. 2025, January 24). 2025, January 18).

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90 Meetings in 90 Days: Alcohol Recovery Support 

Clear Behavioral Health

These aspects include one-on-one therapy, group therapy, and holistic methods. Group therapy is a great opportunity to connect with people who share similar experiences, and they can recommend meetings, or even attend them with you when you complete the program. 2025, January 6). 2025, January 22).

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What to Expect From Alcohol Detox

Clear Behavioral Health

You will also be included in group therapy, where you can connect with individuals who are going through similar experiences and have a non-judgmental space to share your battle with substance use dependency. Holistic therapies are also included so you can learn how to center your mind and body. 2025, February 7).

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Start Maximizing Your Insurance for Therapy in the New Year

Zencare

Published on January 16, 2025 by Zencare Team and reviewed by Natalie Asalgado, LCSW. Therapy can be life-changing, but many people leave valuable health insurance benefits on the table simply because they dont know how to maximize them. The maximum amount you can contribute to an FSA in 2025 is $3,300.

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It's Okay to Need Medication for Mental Health Treatment

Zencare

Published on January 22, 2025 by Zencare Team. Mental Health treatment can include: medication management, individual therapy, couples counseling, family therapy, group therapy, and various levels of hospitalization. Written by Rebekah Ferguson, LMHC.