Remove 2025 Remove Dialectical Behavior Therapy Remove Self-awareness
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The Power of Validation to Soothe Supersensors

ADDitude

These big feelings may trigger yelling, hitting, destroying, even self-harming, and, in later years, using drugs or alcohol. But studies suggest that we can teach kids effective skills for regulating their emotions , improving their behavior, engaging in active problem solving, and building positive relationships.

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A Therapist’s Perspective on the “Let Them” Theory by Mel Robbins

Zencare

Published on February 27, 2025 by Zencare Team. Written by Lily Thrope, LCSW from Thrope Therapy. The Let Them theory is generally popular among therapists as a simple phrase to describe the complexity of setting boundaries and prioritizing the self. Immediately I question, What will people spend time thinking about instead?