How to Stop Being Stuck in OCD Thought Loops
Zencare
JANUARY 24, 2025
Published on January 27, 2025 by Zencare Team and Lavender Psychiatry. Some effective strategies include: Positive Self-Talk : Reframe intrusive or negative thoughts with compassionate and constructive affirmations. Gratitude Practice : Focus on things you are thankful for to redirect your mind from the cycle of obsessive thoughts.
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