article thumbnail

The Practice of Letter Writing in Narrative Therapy

Zencare

Published on January 17, 2025 by Zencare Team. Healing Romantic Relationships: In romantic relationships, an unsent letter can provide a constructive outlet for unresolved emotions, such as heartbreak, jealousy, or unspoken love. Letter writing has been a profound part of human nature for centuries.

article thumbnail

11 Reasons Why Understanding Your Emotions Is Important

Zencare

Published on March 4, 2025 by Zencare Team. If you can tell that your emotions are getting heightened and youll no longer be able to contribute to a constructive conversation, you could learn to potentially avoid saying things you dont mean, or getting into screaming matches.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How to Stop Being Stuck in OCD Thought Loops

Zencare

Published on January 27, 2025 by Zencare Team and Lavender Psychiatry. Some effective strategies include: Positive Self-Talk : Reframe intrusive or negative thoughts with compassionate and constructive affirmations. Mindfulness and self-care are essential for grounding yourself and reducing the hold of obsessive thoughts.

article thumbnail

The Outer Workings of Interacting Minds

Association for Psychological Science (APS)

These bidirectional influences between the team and its individuals add complexity beyond standard individual-centric approaches to cognition but also offer the possibility that psychological scientists will be able to develop more sophisticated accounts of cognition than any of us could possibly have constructed on our own. Rajaram, S.,

article thumbnail

Modern Psychiatry and the Human Soul and Spirit: Is Our Freedom at Stake?

Mad in America

Their family members trust their loved one is engaging in the program, and it would be unethical to keep someone if indeed they choose not to engage thereby disrupting the constructive energy which nourishes the other Seekers. The first training will be the Spring of 2025.