Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Zencare

JANUARY 24, 2025

Published on January 27, 2025 by Zencare Team and Lavender Psychiatry. As your action to relieve yourself of that worry, you might feel like you need to check whether the door is locked multiple times before sleeping even if youve already checked that its locked just a few minutes earlier.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Gratitude practices Construction 52

Zencare

FEBRUARY 1, 2025

Published on February 1, 2025 by Zencare Team. In recent years, the increasing frequency and intensity of these disasters exacerbated by climate change has had profound effects on mental health. This article will explore the mental health impact of disasters, the common reactions to trauma, and coping strategies for recovery.

Resilience and coping 52

Resilience and coping Sleep and mental health Early intervention Anxiety disorders 52

Zencare

MARCH 3, 2025

Published on March 3, 2025 by Zencare Team. A manic episode is a period of extreme changes in mood, energy, and behavior that can last for a short period of time or extend over several weeks. Mental health professionals recommend ongoing support to help manage mood swings, prevent relapses, and ensure overall well-being.

Bipolar disorder 52

Bipolar disorder Sleep and mental health Cognitive Behavioral Therapy Healthcare 52