2025 Cognitive Behavioral Therapy Nutrition and mood 
Clear Behavioral Health
MARCH 14, 2025
Once this is completed, having breakfast is next, which is an important part not just for routine, but so everyone can receive proper nutrition to get through the day. This chemical helps elevate your mood, which is important, especially during recovery. 2025, January 24). Cognitive Behavioral therapy (CBT).
ADDitude
FEBRUARY 26, 2025
2, 3, 4 Lifestyle factors such as nutrition, exercise, and sleep exert epigenetic changes on DNA that influence how strongly or weakly ADHD genes are expressed. Levels of dopamine, norepinephrine, and serotonin also increase with exercise, thus improving focus, working memory, and mood to enable better learning. PMID: 20631199.
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