Remove 2025 Remove Breathing techniques Remove Mindfulness practices
article thumbnail

8 Ways to Stay Calm Under Pressure: Athlete Edition

Zencare

Published on March 6, 2025 by Zencare Team. Mindful Sport Performance Enhancement can be a structured way to practice mindfulness. A therapist or trained specialist in the approach can guide athletes through a series of sessions to develop a mindfulness practice to help enhance their sport performance.