2025, Breathing techniques and Emotional intelligence

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2025

Breathing techniques

Emotional intelligence

11 Reasons Why Understanding Your Emotions Is Important

Zencare

MARCH 1, 2025

Published on March 4, 2025 by Zencare Team. Emotions love them or hate them, theyre a huge part of being human. Whether its excitement over good news, frustration in traffic, or that warm feeling you get around a loved one, emotions are constantly at play. It also helps regulate stress and build emotional resilience.

Emotional intelligence

Emotional intelligence Self-awareness Resilience and coping Breathing techniques

8 Ways to Stay Calm Under Pressure: Athlete Edition

Zencare

MARCH 6, 2025

Published on March 6, 2025 by Zencare Team. Breath-focused movement: Tai Chi or Pilates integrates controlled breathing techniques with movement for relaxation. Sports psychologists: Provide tools for emotional intelligence and performance anxiety. Reviewed and contributed to by Sarah Farris, LPC, LCPC.

Breathing techniques

Breathing techniques Emotional intelligence Mindfulness practices

Mental Health Clinicians

11 Reasons Why Understanding Your Emotions Is Important

8 Ways to Stay Calm Under Pressure: Athlete Edition

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