article thumbnail

Mood Tracking: My System for Reducing Psychiatric Hospitalizations

Mad in America

During the 2022-2024 time period there were a number of stress factors in my life, in particular relating to finances. From my perspective, coming off the Depakote was successful. I went for almost a year and a half without a hospitalization. However, my therapist, who was looking out for me, expressed some reservations about it.