How Creativity and Flexibility in Therapy Changed My Healing Journey
Mad in America
OCTOBER 25, 2024
This is not meant to be an indictment of the latter treatment — in my case, Dialectic Behavioral Therapy (DBT) — but an example of how important it is to make changes when a treatment doesn’t work, and how valuable those changes can be. Until then, I’d never taken therapy too seriously or found it necessary.
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