article thumbnail

The Science Behind Positive Psychology and Well-Being

Solara Mental Health

In fact, psychology practices date back to ancient civilizations such as India, Egypt, Greece, China, and Persia. One newer school of thought is positive psychology. What is Positive Psychology? Having a sense of accomplishment gives us pride and positive emotions. 0lax{text-align:left;vertical-align:top}.tg-sort-header::-moz-selection{background:0

article thumbnail

Strategies for Better Heart-Brain Communication

Solara Mental Health

Retrieved August 29, 2021, from [link] HeartMath Institute. Retrieved August 29, 2021, from [link] Halaris, A., Sheldon (2013) Trying to be happier really can work: Two experimental studies, The Journal of Positive Psychology, 8:1, 23-33, DOI: 10.1080/17439760.2012.747000 Armour, A. Dr. (n.d.). 2015, March 03).

article thumbnail

The Psychology Behind Csikszentmihalyi’s Flow Theory and Happiness

Solara Mental Health

The Science of Happiness and Positive Psychology. Retrieved August 16, 2021, from [link] In the zone: A biobehavioral theory of the flow experience. Athletic Insight,3(1). Pursuit of Happiness.