Mad in America

JANUARY 6, 2024

(Text therapy, which I did not take advantage of, is controversial because of a lack of data regarding its effectiveness.) Without insurance, patients can choose to be seen for whatever they want, and therapists don’t need to shoehorn them into a diagnostic category, which can be stigmatizing.

Insurance 144

Insurance Aging and mental health Cognitive Behavioral Therapy Self-awareness 144

Mad in America

MARCH 2, 2024

I did mindfulness, CBT (Cognitive Behavioral Therapy), PMT (Psychomotor Therapy), exposure, EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment therapy), systems therapy, exercise and lifestyle therapy, graded activity and peer support, including WRAP (Wellness Recovery Action Plan).

Sleep and mental health 143

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 143

ADDitude

FEBRUARY 26, 2025

The nonpharmacological interventions shown to be most effective at reducing ADHD symptoms in children are behavioral therapy (effect size of.5 43 Behavioral therapy, principally parent training, has an elevated and improved effect when used in conjunction with ADHD medication. 13 August 2021). Epub 2021 May 3.

Eating disorders 131

Eating disorders Cognitive Behavioral Therapy Nutrition and mood Insurance 131